about 1 tablespoon of corn silk (fresh or dried). Allow it to steep for 10-15 minutes, then strain the liquid into a cup. You can drink this tea up to 3 times a day for optimal benefits. Feel free to add a little honey or lemon for taste if desired.
Corn Silk Powder
If you prefer an easier way to use corn silk daily, you can make your own corn silk powder. This can be used in a variety of homemade drinks and recipes.
Instructions:
To make corn silk powder,
