warm or room-temperature water over the ingredients.

Step 3: Let It Infuse

Allow the mixture to rest for several hours or overnight in the refrigerator.

This helps the flavors naturally blend into the water.

Step 4: Drink in Moderation

Many people enjoy one glass in the morning or throughout the day as a refreshing alternative to sugary drinks.

Consistency with healthy habits matters far more than any quick “7-day transformation.”

Can It Really Flatten the Belly in 7 Days?

This is where online claims often become exaggerated.

No natural drink