bone health, consider including other calcium-rich foods such as:
- Dairy products
- Fortified plant-based beverages
- Sardines
- Tofu
- Almonds
- Leafy green vegetables
A varied diet often provides the best nutritional foundation.
Tips for Strong Bones Throughout Life
Bone health depends on more than calcium alone.
Healthy habits include:
Stay Physically Active
Weight-bearing activities such as walking, strength training, and dancing help support bone maintenance.
Get Enough Vitamin D
Safe sun exposure and vitamin D-rich foods contribute to calcium absorption.
Avoid Smoking
Smoking is associated with reduced bone health.
