small amounts are typically used.
Important Safety Considerations
Avoid Excess Calcium Intake
More calcium is not always better.
Excessive calcium consumption may contribute to:
- Constipation
- Digestive discomfort
- Kidney stone risk in susceptible individuals
- Interference with the absorption of other minerals
Not Suitable for Everyone
Consult a healthcare professional before using eggshell powder if you:
- Have kidney disease
- Have a history of kidney stones
- Already take calcium supplements
- Have conditions affecting calcium metabolism
Children Should Not Use It Without Guidance
Children have different nutritional needs and should only use calcium supplements
