Sunlight helps the body naturally produce vitamin D.
For many adults, around ten to twenty minutes of sun exposure on arms or legs may help support natural production, depending on skin tone and climate.
Include vitamin D rich foods
Certain foods provide vitamin D naturally.
Examples include
• Fatty fish such as salmon or sardines
• Egg yolks
• Fortified dairy products
• Fortified cereals
Stay physically active
Movement keeps muscles and joints working smoothly.
Walking, light stretching, and gentle strength exercises can help maintain mobility and comfort.
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