during movement
That does not mean vitamin D alone explains every ache.
However, it is one factor worth paying attention to, especially for adults over fifty.
Here is something many people do not realize.
Vitamin D also influences muscle function. When muscles are not working at their best, joints may feel extra strain during everyday movement.
And yes, that includes your hips.
But wait.
The real surprise is how common low vitamin D levels are worldwide.
Signs Your Body Might Be Low on Vitamin D
Image
Low vitamin D levels
