become less dense
• The body absorbs nutrients less efficiently
• Time spent outdoors often decreases
These changes alone can influence how joints and bones feel.
But that is not the whole story.
Research often points to one nutritional factor that many older adults do not get enough of. Vitamin D.
And when levels are low, the body may struggle to support normal bone strength and muscle function.
Now here is the interesting part.
Many people have low vitamin D levels without realizing it.
The Quiet Role Vitamin D Plays in Bone
