is important.
What foods contain the most vitamin D
Fatty fish such as salmon, egg yolks, fortified dairy products, and fortified cereals are commonly recommended dietary sources of vitamin D.
Should older adults take vitamin D supplements daily
Some adults benefit from supplements, particularly if sunlight exposure or dietary intake is limited. The appropriate amount should be discussed with a qualified healthcare professional.
Disclaimer This article is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare professional before making changes to your diet,
