of gentle stretching. Focus on hips, thighs, and lower back.
Sunlight walk
Take a short walk outside when possible. Even ten minutes can boost circulation and support vitamin D production.
Balanced meals
Include protein, healthy fats, and vitamin rich foods in meals.
Hydration
Drink enough water during the day. Dehydration can worsen feelings of stiffness.
Evening mobility
Light stretching before bed may help reduce overnight stiffness.
None of these habits are dramatic.
But together they create an environment where your body can support stronger muscles and bones.
And this is
