change deserves prompt medical attention.

8. Muscle Cramps

Frequent foot or calf cramps may be caused by:

• Dehydration
• Low potassium, magnesium, or calcium
• Overuse
• Poor circulation
• Certain medications

Staying hydrated and maintaining a balanced diet may help reduce cramps.

9. Pain While Walking

Pain in the feet or calves during walking that improves with rest may be associated with:

• Peripheral artery disease
• Arthritis
• Tendon problems
• Nerve disorders

A healthcare provider can determine the underlying cause.

Tips for Healthy Feet

• Wear properly fitting shoes.
• Stay physically active.
• Manage blood sugar if