4 Secret Uses of Clove Spice You Need to Know

cloves only):
While cloves are used in small quantities, they are incredibly nutrient-dense. The infusion provides trace amounts of:

· Manganese: Essential for bone health and enzyme function.

· Vitamin K: Important for blood clotting and bone metabolism.

· Fiber: A small amount from the steeped plant material.

· Eugenol: The primary active phenolic compound, comprising 70-90% of clove essential oil.

· Antioxidants: Cloves have one of the highest measured ORAC (Oxygen Radical Absorbance Capacity) scores, meaning they are exceptionally high in free-radical-fighting compounds.

Healthy Benefits:

Digestive Aid: Cloves stimulate the secretion of digestive enzymes,