to prepare at home
Understanding Tooth Decay (Simple Explanation)
Tooth decay usually develops when:
Food particles remain on teeth
Bacteria feed on sugars
Acids are produced that weaken enamel
Over
Important: Home care methods support oral hygiene but do NOT replace professional dental care.
Method 1: Guava Leaf Mouthwash (Best for Daily Routine)
Why It’s Popular
This is one of the most widely used traditional methods. It’s gentle, simple, and easy to incorporate into daily habits.
How to Prepare
Ingredients:
5–7 fresh (or dried) guava leaves
2 cups of clean
