the post-meal glucose peak by about 17% and the overall glycemic response over two hours by 24% in men with type 2 diabetes. Other studies and meta-analyses have similarly noted modest improvements in fasting glucose and insulin sensitivity when flaxseed is included regularly as part of a balanced diet.
If you often feel that mid-morning or afternoon energy crash even after eating what seems like a sensible meal, the fiber mechanism in bird seeds water is one reason some people explore it as a quiet daily support. Bird seeds water
