to it. Sugar can be addictive, creating a vicious cycle where the more you eat, the more you crave. Gradually reducing your consumption can help you break this habit.
2. Frequent fatigue and lack of energy
A sugary snack may give you a quick boost of energy, but it often causes a crash shortly afterward. According to Backus Hospital, this happens because it causes your blood sugar levels to spike, then quickly drop, leaving you exhausted.
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3. Increased hunger, even after eating
According to Everyday Health, sugar
